Trauma Therapy
Healing from past trauma is possible—you don’t have to carry it alone.
Trauma can feel like an invisible weight, keeping you from the life you want to live. Maybe you've experienced childhood emotional neglect, felt unseen or unheard by caregivers, or struggled with unmet emotional needs growing up. Perhaps you learned to prioritize everyone else’s needs while ignoring your own.
These early experiences can create attachment wounds that follow you into adulthood, affecting your self-worth, relationships, and emotional well-being.
You may be seeking trauma therapy if you…
Struggle with self-doubt, anxiety, or low self-esteem
Have a harsh inner critic that reminds you of past mistakes
Feel disconnected from your emotions or relationships
Find it hard to trust others or believe that you are "good enough"
Experience perfectionism, people-pleasing, or emotional avoidance
For many, past trauma also resurfaces in pregnancy or postpartum, bringing up unresolved pain from childhood or previous pregnancy or birth related experiences.
You may struggle to trust yourself as a parent, feel overwhelmed by shame or self-doubt, or worry about repeating patterns from your own upbringing.
Whatever brought you here, I am so grateful you are here. Keep reading to see if my trauma therapy services might assist you.
You may be experiencing:
Chronic anxiety, fear of rejection, or abandonment, even in safe relationships.
A deep sense of shame or guilt, even when you’ve done nothing wrong.
A harsh inner critic that constantly reminds you of past mistakes or makes you feel unworthy.
A tendency to shut down emotionally, or get dysregulated, making it difficult to express your needs.
Strong physical reactions—racing heart, tension, panic—when facing vulnerability
When we experience early attachment trauma or childhood emotional neglect, our nervous system adapts to help us survive. Maybe you became hyper-independent, believing you couldn’t rely on anyone but yourself. Or maybe you silenced your own needs to feel accepted and loved.
These survival strategies helped you cope—but now, they may be keeping you from feeling truly connected, both to yourself and to the people you love.
Even when there’s no present danger, your nervous system may still be in survival mode, making it hard to feel safe, regulated, or at peace in your own body.
But here’s the truth: You are not broken. Your brain and body have been doing their best to protect you. But now, it may be time to heal.
If this connects with you…
Together we can:
✔ Heal attachment wounds and emotional pain from past pregnancies, birth trauma, or difficult postpartum experiences, and develop a stronger sense of emotional security
✔ Break free from people-pleasing, perfectionism, and self-doubt
✔ Feel more confident, present, and connected with yourself and in your relationships
✔ Develop self-compassion and shift away from shame-based thinking
When we heal the wounds of our past, we create space for a more authentic, connected, and fulfilling life.
How EMDR & Inner Child Work Can Help You Heal
Trauma doesn’t have to define you. With EMDR therapy, inner child healing, and parts work therapy, you can process and release the pain of the past while building a deeper, more compassionate connection with yourself.
What Is Inner Child Healing & Parts Work?
Inner child work is a form of trauma therapy that helps you reconnect with the younger parts of yourself that still hold emotional wounds. These parts may carry feelings of shame, fear, or sadness—often rooted in unmet childhood needs from caregivers.
Parts work therapy acknowledges that different “parts” of us hold conflicting emotions. One part may want to heal, while another part is afraid to let go of past pain. By integrating these parts and healing attachment wounds, we create more inner harmony and emotional freedom.
What Makes Me Qualified?
I’ve helped many clients heal from attachment trauma, childhood emotional neglect, and complex PTSD using:
EMDR therapy to reprocess distressing memories and shift negative beliefs
Inner child healing to reconnect with and nurture wounded parts of yourself
Parts work therapy to integrate different aspects of self and create inner balance
Emotional regulation skills to help you feel more grounded in your body and relationships
Self-compassion practices to quiet the inner critic and build a stronger sense of self-worth
I specialize in trauma therapy for childhood emotional neglect, attachment trauma, and pregnancy-related trauma.
My training includes:
EMDR Basic Training (working toward full EMDR Certification)
Essentials of Trauma Treatment: Clinical Trauma Professional Training
Inner Child Healing & Parts Work for Trauma Recovery
Ego-State Therapy: Preparing dissociative clients for EMDR
Polyvagal-Informed Therapy: Understanding the nervous system’s role in healing
LGBTQ+ Affirming Therapy: Trauma-Informed Clinical Interventions for Adults
Healing is not about “fixing” yourself—you are not broken. It’s about reconnecting with the parts of you that needed love, safety, and validation all along.
If you’re ready to start your healing journey, I’m here to support you.
Learn more about EMDR and trauma therapy here.
Let’s Chat!
Book a free 15 minute phone call with me.