Break the Cycle
Trauma & Postpartum Therapy in Chandler, AZ - Telehealth Across Arizona
Healing the past. Embracing the present. Building something different for the next generation.
You've done everything to hold it together on the outside — but inside, you might feel anxious, overwhelmed, reactive, or hard on yourself.
Therapy for cycle breakers and new moms who are ready to heal trauma, feel more grounded and connected, and respond with intention.
You might be in the right place if...
You overthink, people-please, or avoid conflict — even when it leaves you feeling resentful
You feel emotionally overwhelmed or reactive, then stuck in guilt or shame afterward
You're navigating motherhood and noticing old wounds or patterns surfacing
You want to break generational patterns, but don't always know how
You're not just looking for ways to manage — you want something that actually shifts it at the root.
When the past is still shaping the present
Many women I work with grew up feeling unseen, emotionally dismissed, or like they had to stay "easy" to keep the peace. You may have learned to be independent, responsible, or accommodating — but now those same patterns show up in your relationships, your boundaries, and even how you respond to your child.
Parenthood and close relationships have a way of bringing these patterns to the surface. You are not broken. These patterns made sense once. And there is more available to you than just managing them — to still be fully human, and feel more grounded, intentional, and connected in how you move through your life.
Hi, I’m Jasmine.
IHi, I’m Jasmine.I'm a Licensed Mental Health Therapist and founder of Heal & Grow Therapy, based in Chandler, AZ. I work with women and mothers who are ready to go beneath the surface — healing trauma and the childhood wounds that show up in their relationships, their parenting, and how they feel about themselves.
My work is grounded in the belief that healing happens through safety and compassion — not pressure or perfection. I'm a therapist, a cycle breaker, and a mother navigating this work in my own life.
Ways to Work Together
Support that meets you where you are— whether you’re breaking long standing family patterns, navigating parenthood, or healing experiences that still feel unresolved.
Therapy for Anxiety
Therapy for anxiety in Chandler, AZ for adults who grew up minimizing their needs or keeping the peace— and are ready to break generational patterns, regulate anxiety, and live in a way that feels aligned with who they truly are.
Trauma Therapy
Depth oriented trauma therapy & EMDR therapy in Chandler, AZ for early experiences and family patterns that may still be shaping how you feel, respond, and connect today.
Prenatal Therapy
Trauma informed therapy for parents navigating pregnancy, anxiety, and the emotional transition into parenthood.
Postpartum Therapy
Trauma informed support for new and returning mothers navigating the emotional transition after baby arrives.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process experiences that still feel emotionally stuck. It can support healing so you can feel more grounded, present, and connected to yourself.
Relationship Therapy
I offer support to experience healthier and more fulfilling relationship with others by setting boundaries, becoming more assertive, communicating more effectively .
Your Path to Healing
01
Schedule a Free Consultation
Book a free 15 minute phone call where we can talk about what you’re going through, answer your questions, and see if working together feels like the right fit.
02
Your First Session
We’ll take time to get to know each other and explore what brought you to therapy. Together we’ll clarify what you’d like to work toward and what you hope can feel different.
03
Healing & Lasting Change
Over time, many clients begin healing old wounds, strengthening nervous system regulation, and creating relationships and lives that feel more connected, grounded, and authentic.
You don't have to do this alone.
My hope is to create a space where you feel seen, understood, and supported as you do this work — and to be part of something bigger, where cycle breakers are no longer carrying this alone, but are building a legacy of emotional health for themselves and the next generation.
Starting therapy can feel like a big step, especially when you've been carrying so much for so long. You don't have to have everything figured out before you begin.