Healing the past. Holding the present.
For people who learned to keep the peace at their own expense and are ready to heal what was passed down— so they can find their voice and live with more self compassion.
Anxiety, Trauma, & Perinatal Therapy in Chandler, AZ · Telehealth Across Arizona
Hi, I’m Jasmine.
I’m a Licensed mental health therapist and anxiety therapist in Chandler, AZ and the founder of Heal & Grow Therapy. I work with cycle breakers and parents who are used to holding it all together on the outside while carrying anxiety, old family patterns, or emotional overwhelm on the inside.
My work is grounded in the belief that healing doesn’t happen through pressure or perfection— it happens through safety, compassion, and understanding what your nervous system has learned over time. Therapy here is collaborative, trauma informed, and paced with care, so you don’t have to have everything figured out before you begin.
Ways to Work Together
Support that meets you where you are— whether you’re breaking long standing family patterns, navigating parenthood, or healing experiences that still feel unresolved.
Therapy for Anxiety
Therapy for anxiety in Chandler, AZ for adults who grew up minimizing their needs or keeping the peace— and are ready to break generational patterns, regulate anxiety, and live in a way that feels aligned with who they truly are.
Trauma Therapy
Depth oriented trauma therapy & EMDR therapy in Chandler, AZ for early experiences and family patterns that may still be shaping how you feel, respond, and connect today.
Prenatal Therapy
Trauma informed therapy for parents navigating pregnancy, anxiety, and the emotional transition into parenthood.
Postpartum Therapy
Trauma informed support for new and returning mothers navigating the emotional transition after baby arrives.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process experiences that still feel emotionally stuck. It can support healing so you can feel more grounded, present, and connected to yourself.
Relationship Therapy
I offer support to experience healthier and more fulfilling relationship with others by setting boundaries, becoming more assertive, communicating more effectively and more.