Anxiety Therapy
Supporting adult individuals in Chandler, AZ to live a more grounded and connected life.
You may be seeking support with anxiety therapy if…
You are preoccupied with constant anxious thoughts, worries, fears, and self-doubt
You are struggling to manage panic attacks, anxiety attacks, and difficult physical and body sensations
You are experiencing persistent anxiousness, restlessness, and dread about everyday situations
You are experiencing fear of disappointing or being perceived negatively by others
Whatever brought you here, I am so grateful you are here. Keep reading to see if my anxiety therapy services might assist you.
You may be experiencing:
Your anxiety manifesting itself by trying to please others, while neglecting your own needs that matter
Avoidance of potential life giving relationships, situations, or opportunities
Feeling tired of constant worry, stress, and fear
If this connects with you we will work together to…
Develop Coping Strategies: Learn and implement tools to manage anxious thoughts and feelings effectively.
Enhance Grounding Techniques: Cultivate methods to feel more present and connected with yourself and others.
Address People-Pleasing Tendencies: Identify and express your own needs, moving away from neglecting yourself in favor of others.
Reduce Avoidance Behaviors: Gradually face and engage in situations you've been avoiding, opening up to new opportunities.
My experience with anxiety therapy
I have extensive experience and specialized training navigating the complexities of anxiety. I am passionate about providing anxiety therapy because I know firsthand how overwhelming it can be- you don’t have to face it alone. I have witnessed the profound transformation that occurs when folks confront and learn to manage their anxiety. and start to live a more present life aligned with their authentic self.
Get in touch.
Book a free 15 minute phone call with me.