In this post, I share 21 empowering affirmations for new moms. These affirmations help you shift your mindset, cultivate self-compassion, and feel more grounded. Whether you're struggling with postpartum anxiety, self-doubt, or just need a little encouragement, these affirmations can help you reconnect with your worth and embrace the beauty of motherhood with more peace and confidence.

Whatever brought you here, I want you to know: your experience matters—and perinatal mental health therapy can be a powerful tool to support you through this transition. So, let’s dive into just seven ways perinatal therapy can help during pregnancy and postpartum.