So glad you are here. Welcome to
HEAL & GROW THERAPY
Together, let’s continue the path to healing + growth. This is a space where we specialize in
Supporting new mothers.
Overcoming anxiety & healing trauma.
Rebuilding a healthy relationship with yourself & others.
Hi there! I’m Jasmine Carpio.
I’m a licensed mental health therapist in Chandler, Arizona, and I’m passionate about walking alongside you on your unique journey. One of my greatest joys is helping people practice self-compassion, believe in their worth, and live authentically.
As both a therapist and a mother, I deeply understand the challenges of motherhood—both the beauty and the overwhelm. I specialize in supporting mothers through the transformative times of pregnancy, postpartum, and the early stages of motherhood, helping you feel less alone and more supported.
My mission is to help you heal from past struggles, embrace the present with courage, and grow into the confident, self-compassionate person and mother you deserve to be.
Together, we’ll empower you to embrace the changes of motherhood, cultivate emotional resilience, and rediscover hope along the way. With support, self-compassion, and practical tools, we’ll work to rebuild your sense of worth, helping you feel more grounded, present, and connected—amidst the wild ride of life and new motherhood—so you can live authentically, with confidence and courage.
Heal & Grow Therapy Services
Therapy for New Moms
Perinatal therapy for new moms offers support through pregnancy, postpartum, and early motherhood. With specialized training in perinatal mental health, I help you navigate the challenges of this transformative time. You don’t have to go through it alone—let’s work together to help you feel supported and empowered.
Trauma Therapy
If you have experienced traumatic life experiences in your child or adult life that have you feeling stuck:
I use EMDR therapy and other evidence based tools to help you get unstuck from the past, find freedom from limiting beliefs, and feel equipped to manage whatever life may have in store. Learn more about EMDR therapy here.
Anxiety Therapy
If you are struggling to manage anxious thoughts, worries, fears, or panic attacks:
I help you learn and implement skills to manage your anxious feelings and thoughts and feel more grounded and connected in life.
Relationship Therapy
If you are struggling with people pleasing tendencies or feeling unfulfilled in your relationships:
I offer support to experience healthier and more fulfilling relationship with others by setting boundaries, becoming more assertive, communicating more effectively and more.
Common Concerns I Help With:
EMDR therapy and inner child work for healing childhood abuse, neglect, or attachment wounds
Perinatal Mood and Anxiety Disorders (PMADs): Postpartum Depression, Anxiety, and Post Traumatic Stress Disorder (PTSD)
Relationship Issues and Adjustments
Perinatal Trauma and Pregnancy Loss
Coping with Grief, Stress, and Life Transitions
Birth & Postpartum Planning
LGBTQ+ Affirming Care
Spirituality and Faith Integration (optional, based on client’s preference)