If you have experienced traumatic life experiences in your child or adult life that have you feeling stuck:

I use evidence based tools to help you get unstuck from the past, find freedom from limiting beliefs and feel equipped to manage whatever life may have in store.

If you are struggling to manage anxious thoughts, worries, fears, or panic attacks:

I help you learn and implement skills to manage your anxious feelings and thoughts and feel more grounded and connected in life.

If you are struggling with low self-esteem and self-worth and your inner critic has been very vocal:

I offer support to help rebuild your self-esteem and self-worth and to have a more compassionate relationship with yourself.

If you are looking to heal from past trauma, PTSD, or traditional talk therapy has not helped find relief from the symptoms you are experiencing:

I create a space using the EMDR to experience relief and reduce the negative feelings associated with particular stressful events.

If you want your faith to be an important part of your life’s journey, but you’re fearful of ways that faith has been used to promote shame:

I create a space for you to safely work toward your goals by integrating your faith and spiritual beliefs.